Resilience beginners - body, listening and connecting exercises

Points and videos to refine the message to our participants in the surfing groups through resilience.

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Resilience beginners - body 2

A variety of practice videos that can be connected to the contents of the ads and listening that are delivered using our method

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You really learn about the body... shoulder

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You really learn about the body - foot / ankle

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attentive paddling

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breathing

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